In order to grow we must be nourished. Nothing nourishes us more than knowledge. Keeping up on the latest health statistics, legit financial advice with She Budget$ and mental health awareness tips; we want all women to feel enlightened! Knowledge is power!


Margaret Floy Washburn was the first woman to earn a doctoral degree in American Psychology in 1894. During that time, women who were married could not teach, so Margaret never got married and served as a professor for 36 years at Vassar College (that’ll teach em.)

Dr. Margaret Floy Washburn

Inez Beverly Prosser was the first African American woman to receive her doctoral degree in Psychology in 1933. Her dissertation consisted of research surrounding self-esteem and personality variables between segregated and integrated African American students. Her conclusion at the time was controversial because her research found that Black students were more successful around black classmates and black teachers than compared to those at integrated schools. She taught at a segregated school in Texas for over 18 years.

Dr. Inez Beverly Prosser

Martha Bernal was the first Latina to earn a PHD in psychology in 1962. She studied ethnic identity and made clinical training more relevant for minorities. She documented heavy research in minority mental health. She also founded the National Hispanic Psychology Association.

Dr. Martha Bernal

Reiko True was from Japan and was one of only 3 women who was accepted into college. She moved to California and graduated in 1964 and is recognized for her efforts in Asian American mental health. She fought to create the first mental health center in California to serve Asian Americans.

Dr. Reiko True

As you can see, a variety of women have paved the way for us to get serious about our mental health, and the mental health of ALL women. This month I have attached a site where you can find a therapist in your area. Lets celebrate women’s history month, by being apart of it. Lets help ourselves so we can help others.


March is National Nutrition Month! Sometimes we get so caught up in losing or gaining weight because of how we look, we don’t make sure we are getting the nutrition that we need. There’s so many different diets, we have to get back to the basics of what healthy eating looks like. Provided is an example of what a proportioned plate of getting your nutrients looks like. We all have to start somewhere, why not here! Let’s have a healthy March. 🍎🍐🥬🥒🥕🥩🍗


This month let’s talk about investing. Investing in ourselves is so important to our growth. Whether it’s a new business, existing business, real estate, school, stocks, it’s all a way to help us move forward financially.

The first step is establishing your financial goals, what are you trying to achieve. Then what type of return do you plan on getting from your investment. The return may not always be financial. An investment in a good ad could gain you more followers, which ultimately down the line will gain more sales. Quality investments are the key.

Remember that investing is not a sprint, it’s a marathon. You could spend $200,000 on a building for your business. That return will not be seen the first month of your business. It may take years to see it, but the key is it made your business more profitable.

There’s so many get rich quick schemes. Those aren’t investments. Never invest in anything you don’t fully understand! If you would like to invest in stocks to generate income, talk to an expert, study it, learn it! That’s with anything you do. If your name is on it, be sure you have the full story.

How will you start your investment journey this month?